Recipes the right diet for losing weight

Everyone who strives for an ideal figure, you must understand that everything is to eat, slim and be beautiful to succeed. Not necessarily every day, sit on a strict diet. Slimming and effective weight loss enough to keep Fit and to apply the principles of proper nutrition.

In the base of the PP is the count of calories and protein, fat, carbohydrates. Healthy menu contains simple, delicious and healthy dishes. The main thing – the right recipes on Hand, you have the necessary products, select the type of the preparation. Recipes the right diet is not suitable only for a well-balanced dietary diet, you can cook for Breakfast, lunch or dinner for the whole family.

General Recommendations

With proper nutrition, often eat, but small portions should be. Very important is the proper selection of food, all of which are well combined with each other. If it is not compatible, will this affect the work of the digestive tract. On PP. You give new products. Do not concentrate on the fight against calories. Adequate daily standard recognized volume of 1200 kcal. But if you can change the network load, walking for Fitness, and a maximum of one active life-style, the Standard.

Always read the composition of products purchased. In them should be as little as possible of sugar, and its substitute, grease, and various preservatives. PP does not imply a radical rejection of the sweet. The body needs glucose and endorphins, but cakes and Desserts can be prepared with advantage for the figure. Should be avoided in any case:

• sugary sodas;
• Semi-finished products;
• fast Food;
• Mayonnaise;
• Baked goods made from white varieties of flour;
• the sweets (cookies, chocolate, biscuits).

A healthy diet should be balanced. The most important thing that you understand, PP is not a diet, it is a life style, your new style, you have to accept for yourself. They never starve themselves. The rule "not after 18:00" is already out of date for a long time. The last meal should be 2-3 hours before bedtime. So, when you go to bed at midnight, you can enjoy your dinner at 21:00. A condition – the food should be easy to rate you calories dishes.

Cook PP must oven a couple of, Fondue,. Eliminate the roast in the pan. If the need for something to fry, use a few drops of olive oil, and sunflower oil, and it is better to have a pan with a Teflon or ceramic coating cooking without fat.

The first half of the day

The time until lunch is great for the absorption of complex carbohydrates and fibre, i.e. cereals, vegetables, flour-based dishes (but only from durum wheat, oats, bran). An excellent solution is a pancake made from oatmeal, which fills feeding with sweet and vegetables. Such food long to digest, gives energy and strength.

What are you cooking for Breakfast for herself and the children, the meal benefits in the morning, think everyone who switched to the PP. Not offer various recipes for healthy breakfasts, cooking with step-by-step photo is difficult.

Pumpkin Muffins

For the preparation of these delicious dishes at home you will need:

• zucchini – 600 G;
• egg – 2 PCs.;
• Whole wheat flour – half Cup;
• Garlic, herbs, and spices to taste.

1. Wash the Zucchini, peel and grate.
2. Add the remaining ingredients and zucchini, stir.
3. In the Form of parchment, arrange the dough, bake in the oven for a half hour at a temperature of 200 degrees.

Banana pankejki

Fans of Desserts, not to remain indifferent in front of banana pancakes. So you need to do:

• 3 bananas;
• 1 egg;
• 1 tbsp of low-fat Kefir;
• 1 tbsp corn or oat flour.

1. Banana brush, crumble with a fork.
2. Add yogurt and eggs, whisk to the Mixer.
3. Add the mixture to the flour, the dough is thoroughly mixed.
4. On dry, or olive oil in a pan rubbed with pancakes, frying with two sides until Golden-brown crust. Serve on the table in the Form of heat.

Protein Pancakes

In order to please yourself and loved ones, prepare pancakes in the morning, cheap but useful Protein. For this you will need:

• 200 G low-fat cottage cheese;
• 2 tbsp oat flour or bran;
• 150 ml of milk;
• 3 egg whites;
• Stevia or honey.

1. All the ingredients bowl, whisk blender.
2. Fry in a pan without oil.
3. Serve with fruit and berries for tea.

Also for Breakfast the perfect cheese cake made of Quark or Curd casserole, oatmeal, or book suitable for wheat. Cooking times of individual dishes is not greater than 20-30 minutes. Calorie Breakfast is the largest, because it is necessary to load the body strength and energy for the whole day.

The second half of the day

Lunch – Time Main Courses. A possibility of soups and salads. The menu for the week, compose, be sure to make a note of the following options for lunch.

Chicken with beans

This dish is a full-fledged lunch, after drink a glass of juice or a Cup of tea. As an Alternative, the key component you can the Turkey. For its preparation take:

• Chicken Fillet 350-400 G;
• Beans 450 G;
• Cherry tomatoes;
• Pesto Sauce;
• Spices according to taste.

1. Pan, olive oil, and fry fat on the chicken breast with the spices.
2. In advance of wet beans in water for 4 hours, then simmer in a pan, add the tomatoes and Pesto Sauce.
3. We connect all the components and at a medium heat for 5-7 minutes.

Meatballs from the beef

For the meatballs should be the piece of meat (500 G) and cook minced meat. Do not take shoplifting analogues better. In addition to beef you need:

• Skimmed milk – 70-100 ml;
• Onion – 1-2 Pieces;
• Salt and pepper to taste.

1. Onions clean, cut, we cut them into rough pieces and fold in the bowl of a blender.
2. Add whisk the milk and snow.
3. Minced meat with salt and pepper, give the onion mixture. All thoroughly mixed.
4. Cake form put the parchment back laid the sheet and send in the oven for 45 minutes at 180 degrees.

Baked Fish

Fish source of Protein and micro-nutrients. Choose low-fat. An excellent solution saithe. Delicious and juicy fish recipe PP, you will need:

• 6 pieces salmon fillets (total weight about 500-600 G);
• diced lemon;
• 5 Tablespoons Of Apple Juice;
• 1 onion;
• Salt and pepper.

1. Fish fillet wash, dry, RUB, sprinkle it with salt and spices, and the juice of the citrus fruit.
2. In foil, greased with olive oil, place the fish fillets from the top half rings, sprinkle onion, pour the Apple juice.
3. Wrap the fish, and send in a preheated oven at 200 degrees for 40 minutes.

You can serve with baked vegetables — broccoli, cauliflower, zucchini, eggplant.

Before going to bed

The food for the night should be light and low in calories. For dinner, best low-fat cottage cheese, salad, seafood (cooked squid, steamed fish), scrambled eggs without yolk, fish croquettes. The list goes on, the main thing – to catch the essence and you stick to the General rules of PP. We offer salad-recipes, dinner for you.

Salad from a radish

Julienne-cut radishes and carrots in equal parts. Insert a clove of garlic, a handful of chopped walnuts, sprinkled with lemon juice and olive oil, salt, pepper, stir and eat.

Salad "Wkusnjaschka"

Tender and delicious salad you can cook for 10 minutes. To do this, cut 100 gr celery and cucumber into cubes. Two boiled eggs, also cut and add vegetables. 50 G low-fat cheese, three on a grater. On request, herbs, cutting, and garlic. Salts and zapravlyaem low-fat cream.

Beetroot Salad

For the preparation you must take 100 gr boiled beet, carrots, and cucumbers. RUB all the ingredients on a grater, salt, pepper, add the herbs and olive oil. Salad is ready and you can use it on the table.

Snacking

Question snacking is always a special position in the discussions and rules of the Sport, separated, or a different kind of power. Snacking need, they are often as a second Breakfast and afternoon snack. But the main thing – is correct snacking. The food should easily be able to be included and a small portion. Excellent options for snacking are:

• Smoothie;
• Fruit;
• serving of low-fat yogurt;
• Oatmeal cookies;
• fried chickpeas;
• Dry fruits;
• Vegetable casserole, etc.

The right diet can not only la, but also for a set of muscle mass. This is important for the athlete, the increase of the muscles. In your case, the focus should be on complex carbohydrates and not protein

Compose PP menu for a month it is difficult. First, you plan out your diet for a week. Once get used to and learn how to pick up meals according to the time of day, calories and other parameters, you can complicate the task.

Do not forget to tips from a nutritionist, exercise, drink plenty of water, walk in the fresh air and avoid Stress. Only a holistic approach ensures good health, youth and beauty for many years.